Immediate danger or injury: Call 999 (Police/Ambulance)
Mental health crisis: Call 111 and select the option for Mental Health
Feeling suicidal: Call Samaritans 116 123
'Hub of Hope' - https://hubofhope.co.uk
SHOUT 85258 - giveusashout.org/
CALM - Campaign Against Living Miserably - thecalmzone.net
Papyrus - papyrus-uk.org
First Hand - first-hand.org.uk
Zero Suicide Alliance - zerosuicidealliance.com
Stay Alive App - prevent-suicide.org.uk/find-help-now/stay-alive-app/
Calm Harm App - calmharm.co.uk/
Please only use this form to submit an enquiry about our services.
We at R5 are not counsellors or therapists. The content on this website and provided in our workshops and speeches should not be taken as professional medical advice. Our purpose is to educate, raise awareness, and signpost to further areas of support.